WEEK FOUR

Week four was not as successful. I had a harder time getting in the meals on schedule. I let my week get out of control. Partly because of the busy schedule at work, partly because of my own poor planning and partly because I am by nature a "night owl" and having trouble making myself go to bed in time to get a good night's sleep and still get up at 7 am. (which will be a real challenge nest week when my goal will be to rise at 6 am) My net loss for the week was 3 lbs taking the four week total to 15 lbs. But also taking another inch off of the waist.